What is Mindfulness? “Mindfulness” seems to be a word that is being used everywhere to talk about everything from how to improve test scores, to healing the body, to increased productivity in the workplace. Dr. Jon Kabat-Zinn defines it as "paying attention on purpose, in the present moment, non-judgmentally.” That may sound easy, but paying … Continue reading The power of Mindfulness in my life
Music is my therapy! What about you? Music is an expression of self in the most authentic way.